Recovery Score
See how ready your body is today.
- Uses HRV, resting heart rate, and sleep to rate readiness
- Helps decide when to go hard vs. dial back
- Trends show what improves (or hurts) recovery
Why WHOOP
Train Smarter. Recover Faster. Sleep Better.
WHOOP combines a lightweight sensor with deep analytics to coach recovery, training load, and sleep—so you know when to push and when to rest. Start a free trial and unlock an extra month with our discount.
Want the discount? → Discount codesStrain Coach
Set the right training load in real time.
- Choose a target strain before each session
- Get live guidance as you approach your goal
- Avoid overreaching while still progressing
Sleep Coaching
Sleep the right amount at the right time.
- Follow a nightly plan based on your recent strain and sleep debt
- Detect disturbances and track sleep stages
- Get clear guidance to adjust bedtime and catch up
Membership Highlights
- Ongoing firmware updates—new features without new hardware
- Coaching recommendations tailored to your goals and habits
- Teams, challenges, and benchmarks for accountability
- Weekly and monthly reports to share with coaches or partners
Designed for Comfort
- Feather-light sensor with breathable SuperKnit band for 24/7 wear
- On-wrist charging—no gaps in your data
- Water-resistant, screen-free, distraction-free
- Accessories for biceps wear, clothing integration, and swim
500+ Pro Teams
Rely on WHOOP for daily readiness insights.
24/7 Biometrics
Continuous heart rate, HRV, respiratory rate, and skin temperature.
30-Day Trial + 1 Free Month
Start now and extend your trial with our discount link.
Who Benefits Most?
Data-driven athletes, endurance racers, functional fitness fans, high-performing professionals, and anyone rebuilding healthy habits.
What You Need
A compatible smartphone, consistent wear, and a willingness to follow the coaching. Membership includes everything else.
How We Support You
We monitor new discounts, share onboarding tips, and answer questions throughout your trial.