Runners
Avoid overreaching with daily Recovery guidance.
Official discount hub
Start WHOOP with the best offer — 30-day trial + free extra month.
We track official discounts and guide your first 30 days so you know it’s worth it.
Last verified: Today · New members · Code auto-applied · Cancel anytime during trial
We may earn a commission. Your price is the same or better.
Offer at a glance
Everything you need to claim the current WHOOP deal without surprises.
- 30-day trial + free extra month via our official referral link. See details →
- Works for new members; renewals don’t accept coupons. Learn more →
- Referral applies automatically; price is the same or better. Redemption steps →
- Return shipping is on you for trial returns; decide by Day 25. Read the roadmap →
Quick answers
Can existing members use this?
Existing members can keep their strap but renewals don’t accept coupons. This offer is designed for new sign-ups.
What happens if I cancel?
Cancel inside 30 days and you won’t be billed. Return shipping is self-paid and you have 14 days to send it back.
Is the code really applied?
Yes—click the button above and the free extra month is attached automatically on WHOOP checkout.
Who it’s for
Tailored guidance for every training style.
CrossFit & functional fitness
Balance heavy WODs with live Strain coaching.
Endurance cyclists
Match long rides to readiness trends and HRV.
Busy professionals
Spot stress and sleep debt before burnout hits.
Habit rebuilders
Use the daily coach to rebuild consistent routines.
How the WHOOP experience unfolds
Three simple steps to turn data into better decisions.
01
Wear it 24/7
The strap captures heart rate, sleep and strain continuously.
02
Review Recovery & Strain
Wake up to a daily Recovery score and real-time strain coach.
03
Adjust with confidence
Follow the sleep and habit roadmap to hit your goals faster.
Outcome highlights
Real gains backed by WHOOP data and user success stories.
Use WHOOP’s color-coded Recovery to decide when to push or rest.
See methodology →Nightly Sleep Coach targets help you rebuild energy every week.
Learn more →Track HRV and Restorative Sleep to catch dips before they snowball.
Explore insights →Why WHOOP stands apart
Compare the essentials before you commit.
| Feature | WHOOP | Oura | Apple Watch | Garmin |
|---|---|---|---|---|
| Setup & comfort | Screenless strap with on-wrist charger | Ring sized to finger | Watch with daily charging | Watch with multiple strap options |
| Daily recovery score | Yes · HRV + sleep + strain | Limited | No | Manual |
| Real-time strain coach | Live coaching every workout | Not available | 3rd-party apps | Training load widgets |
| Sleep coaching to target | Personalized nightly plan | Yes | Basic reminders | Manual planning |
| Screen distraction | Screenless band | Ring only | Full smartwatch | Full smartwatch |
| Battery & charging | On-wrist charger · 5 days | Every 4–5 days | Daily | Multi-day |
| Total cost first year | Trial + free extra month | Upfront hardware | Hardware + apps | Hardware + subscription |
Free-trial clarity
Know exactly what arrives, what’s included and when to decide.
What arrives
WHOOP 4.0, on-wrist battery pack, standard band, USB-C cable.
Learn more →Features in trial tier
Full Recovery, Strain, Sleep Coach plus Health Monitor access.
See features →Return window
Cancel within 30 days, ship back within 14 days of cancellation.
Review policy →Decision at Day 25
Use our Day-25 checklist to confirm if WHOOP fits before billing.
Read the roadmap →Start your WHOOP trial with confidence.
Claim the official discount and follow our 30-day roadmap.